What we offer
We offer corporate group sessions, private one-to-one sessions, and online classes at the comfort of your home. We welcome all age groups from kids to elderly. We also host retreats frequently.
Yoga Classes
Yoga is not just about postures its a complete lifestyle. Yoga is a union of body, mind and self. We teach classic Hatha and Ashtanga yoga, chair yoga, kids yoga, restorative yoga
Meditation and Pranayama(breathwork)
Meditation is one of the limbs (segments) of the 8 limbs (ashta-anga) of yoga. Meditation is restricting the fluctuations of the mind, gaining a clear focus and improving your memory. We teach different forms of meditation :
Guided meditation
Mindfulness meditation
Manifestation/visualisation meditation
Mantra Meditation
We strongly focus on Pranayama (breath) and teach various breathing techniques to calm you down and to gain a control over your mind.
Integrative Nutrition Health Coaching
“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need”. We believe in holistic approach to health, incorporating concepts like bio-individuality, primary food, and over 100 dietary theories. We help you to improve your health by focusing on prevention, wellness, and behavior change.
Book a Class
What are you waiting for!. Let’s connect today and get your healing and spiritual journey started.